Amount of Lutein + zeaxanthin in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt there is 9532 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Turnip greens and turnips, frozen, cooked, boiled, drained, with salt.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
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Sweet potato leaves, raw
|
14720 µg
|
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Dandelion greens, raw
|
13610 µg
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Spices, pepper, red or cayenne
|
13157 µg
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Turnip greens, raw
|
12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
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12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
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12198 µg
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Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
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Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
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11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
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11000 µg
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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
91.04 g
|
91.04%
|
Energy (calorie)
|
34 kcal
|
|
Energy (joule)
|
144 kJ
|
|
Protein
|
2.99 g
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2.99%
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Total lipid (fat)
|
0.38 g
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0.38%
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Ash
|
0.85 g
|
0.85%
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Carbohydrate, by difference
|
4.74 g
|
4.74%
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Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
0.95 g
|
0.95%
|
Calcium, Ca
|
128 mg
|
0.13%
|
Iron, Fe
|
1.75 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
32 mg
|
0.03%
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Potassium, K
|
216 mg
|
0.22%
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Sodium, Na
|
255 mg
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0.26%
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Zinc, Zn
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0.37 mg
|
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Copper, Cu
|
0.133 mg
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Manganese, Mn
|
0.4 mg
|
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Selenium, Se
|
1.1 µg
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Vitamin C, total ascorbic acid
|
18.2 mg
|
0.02%
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Nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt